Friday, April 12, 2013


I love teaching Body Pump.

This morning a class participant had that 'ah-ha' moment where my instructions made sense and she was able to feel the correct muscles working!  I love that.  Another member learned if she pulled her shoulder blades together during the deadrow then her neck wouldn't tense.  Such simple tweaks can make all the difference!

Monday, April 1, 2013

Train to be Awesome....

Nia Shanks is one of my favorite on-line trainers.  She gives no nonsense advice and is on a mission to get women to stop focusing on the scale and lift heavy weight!

Here is a recent article.  Let's stop exercising/training to make a certain weight or waist size....let's train to be AWESOME!