Here is a recent article. Let's stop exercising/training to make a certain weight or waist size....let's train to be AWESOME!
Monday, April 1, 2013
Train to be Awesome....
Nia Shanks is one of my favorite on-line trainers. She gives no nonsense advice and is on a mission to get women to stop focusing on the scale and lift heavy weight!
Here is a recent article. Let's stop exercising/training to make a certain weight or waist size....let's train to be AWESOME!
Here is a recent article. Let's stop exercising/training to make a certain weight or waist size....let's train to be AWESOME!
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