Tuesday, May 8, 2012

Spartan Race

Earlier I posted about having a goal.  Something you are training for.  Something to keep your routine changing so your body keeps progressing.  
 Back in November 2011 my client Noelia and I signed up for the Spartan Race.  This gave our workouts a focus.  I based our training on having to pull up, lift heavy objects, crawl, run uphill, etc.
Another benefit was getting our friends and family involved.  If you can get the whole family involved it helps keep you on track.
Here we are after the race....covered in mud and feeling exhilarated! We loved it so much we have already signed up for next year!